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Itasca Naturopathic Clinic
About Dr. Oppitz
About Jaclyn
Detox
Digestion
Private Health Coaching
Group Health Coaching
Team
Blog
Contact
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Schedule
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When “Healthy” Becomes the Radical Choice
Health Coaching, Exercise, Self-Care Itasca Naturopathic Clinic 12/11/25 Health Coaching, Exercise, Self-Care Itasca Naturopathic Clinic 12/11/25

When “Healthy” Becomes the Radical Choice

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Burnout Isn’t in Your Head: How Stress Survival Mode Hijacks Your Hormones (and How to Recover)
Stress Management, Sleep, Nutrition, Self-Care, Naturopathic Medicine, Hormone Health Itasca Naturopathic Clinic 12/2/25 Stress Management, Sleep, Nutrition, Self-Care, Naturopathic Medicine, Hormone Health Itasca Naturopathic Clinic 12/2/25

Burnout Isn’t in Your Head: How Stress Survival Mode Hijacks Your Hormones (and How to Recover)

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🌿 Stronger Through the Season: Natural Strategies to Build Immune Resilience
Immune Health, Sleep, Nutrition, Self-Care, Supplements Itasca Naturopathic Clinic 11/13/25 Immune Health, Sleep, Nutrition, Self-Care, Supplements Itasca Naturopathic Clinic 11/13/25

🌿 Stronger Through the Season: Natural Strategies to Build Immune Resilience

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Book Review: All The Way To The River Author Elizabeth Gilbert Explores Addiction, Recovery, and Self-Forgiveness in Her Most Personal Work Yet
Book Reviews, Self-Care, Mindset Itasca Naturopathic Clinic 10/30/25 Book Reviews, Self-Care, Mindset Itasca Naturopathic Clinic 10/30/25

Book Review: All The Way To The River Author Elizabeth Gilbert Explores Addiction, Recovery, and Self-Forgiveness in Her Most Personal Work Yet

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🌿 The Power of Ritual in Daily Life
Health Coaching, Self-Care, Stress Management, Mindset Itasca Naturopathic Clinic 10/23/25 Health Coaching, Self-Care, Stress Management, Mindset Itasca Naturopathic Clinic 10/23/25

🌿 The Power of Ritual in Daily Life

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🌿 Everyday Empathy Tools: Simple Practices for Connection & Healing
Health Coaching, Self-Care, Stress Management Itasca Naturopathic Clinic 10/16/25 Health Coaching, Self-Care, Stress Management Itasca Naturopathic Clinic 10/16/25

🌿 Everyday Empathy Tools: Simple Practices for Connection & Healing

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Beyond Bubble Baths: A Radical Take on Real Self-Care
Book Reviews, Self-Care Itasca Naturopathic Clinic 8/7/25 Book Reviews, Self-Care Itasca Naturopathic Clinic 8/7/25

Beyond Bubble Baths: A Radical Take on Real Self-Care

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5 Ways to Boost Lymphatic Flow (and Why!)
Liver Health & Detox, Immune Health, Self-Care Itasca Naturopathic Clinic 12/9/24 Liver Health & Detox, Immune Health, Self-Care Itasca Naturopathic Clinic 12/9/24

5 Ways to Boost Lymphatic Flow (and Why!)

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3 Self-Care Strategies for 2024!
Self-Care Itasca Naturopathic Clinic 1/7/24 Self-Care Itasca Naturopathic Clinic 1/7/24

3 Self-Care Strategies for 2024!

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Health Coaching Improves Physical Activity and Dietary Habits!
Health Coaching, Self-Care Itasca Naturopathic Clinic 12/26/23 Health Coaching, Self-Care Itasca Naturopathic Clinic 12/26/23

Health Coaching Improves Physical Activity and Dietary Habits!

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2 Hacks for Stress Management
Self-Care, Stress Management Itasca Naturopathic Clinic 12/8/23 Self-Care, Stress Management Itasca Naturopathic Clinic 12/8/23

2 Hacks for Stress Management

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Happiness Trends—You Might Be Surprised!
Self-Care Itasca Naturopathic Clinic 11/30/23 Self-Care Itasca Naturopathic Clinic 11/30/23

Happiness Trends—You Might Be Surprised!

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Science-Backed Benefits of Gratitude 🙏
Self-Care, Mindset Itasca Naturopathic Clinic 11/25/23 Self-Care, Mindset Itasca Naturopathic Clinic 11/25/23

Science-Backed Benefits of Gratitude 🙏

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A Reflective Journal Prompt for Fall
Self-Care Itasca Naturopathic Clinic 10/11/23 Self-Care Itasca Naturopathic Clinic 10/11/23

A Reflective Journal Prompt for Fall

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📲 3 Ways to Combat Text Neck!!
Self-Care Itasca Naturopathic Clinic 9/22/23 Self-Care Itasca Naturopathic Clinic 9/22/23

📲 3 Ways to Combat Text Neck!!

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6 Steps to Nurture Self-Love
Self-Care Itasca Naturopathic Clinic 3/17/23 Self-Care Itasca Naturopathic Clinic 3/17/23

6 Steps to Nurture Self-Love

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Embracing Yoga for Hormone Balance
Hormone Health, Yoga, Self-Care Itasca Naturopathic Clinic 2/24/23 Hormone Health, Yoga, Self-Care Itasca Naturopathic Clinic 2/24/23

Embracing Yoga for Hormone Balance

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Optimal Sauna Use for Longevity!
Liver Health & Detox, Self-Care Itasca Naturopathic Clinic 2/10/23 Liver Health & Detox, Self-Care Itasca Naturopathic Clinic 2/10/23

Optimal Sauna Use for Longevity!

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New Year, Healthier You
Allergies, Nutrition, Self-Care, Exercise Itasca Naturopathic Clinic 1/27/23 Allergies, Nutrition, Self-Care, Exercise Itasca Naturopathic Clinic 1/27/23

New Year, Healthier You

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America’s Waistline is Expanding! 4 Simple Steps to Prevent Weight Gain!
Self-Care, Sleep Itasca Naturopathic Clinic 1/6/23 Self-Care, Sleep Itasca Naturopathic Clinic 1/6/23

America’s Waistline is Expanding! 4 Simple Steps to Prevent Weight Gain!

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