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Itasca Naturopathic Clinic
About Dr. Oppitz
About Jaclyn
Detox
Digestion
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When High Standards Stop Working for Us
Book Reviews, Stress Management, Self-Care, Mental Health, Mindset Itasca Naturopathic Clinic 1/26/26 Book Reviews, Stress Management, Self-Care, Mental Health, Mindset Itasca Naturopathic Clinic 1/26/26

When High Standards Stop Working for Us

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Is Your Liver Asking for Support? Signs, Symptoms, and What They Could Mean
Liver Health & Detox, Hormone Health, Immune Health, Nutrition, Naturopathic Medicine Itasca Naturopathic Clinic 1/25/26 Liver Health & Detox, Hormone Health, Immune Health, Nutrition, Naturopathic Medicine Itasca Naturopathic Clinic 1/25/26

Is Your Liver Asking for Support? Signs, Symptoms, and What They Could Mean

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🌿 How to Switch to Natural Products—Without Breaking the Bank
Health Coaching, Self-Care, Liver Health & Detox, Immune Health Itasca Naturopathic Clinic 1/15/26 Health Coaching, Self-Care, Liver Health & Detox, Immune Health Itasca Naturopathic Clinic 1/15/26

🌿 How to Switch to Natural Products—Without Breaking the Bank

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Escape From People-Pleasing: How to Stop Putting Others’ Needs Ahead of Your Own—and Reclaim Your Authentic Self
Self-Care, Health Coaching Itasca Naturopathic Clinic 1/8/26 Self-Care, Health Coaching Itasca Naturopathic Clinic 1/8/26

Escape From People-Pleasing: How to Stop Putting Others’ Needs Ahead of Your Own—and Reclaim Your Authentic Self

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🌿 Magnesium-Rich Foods: A Foundational Mineral for Stress, Sleep & Energy
Supplements, Nutrition, Sleep, Hormone Health Itasca Naturopathic Clinic 1/1/26 Supplements, Nutrition, Sleep, Hormone Health Itasca Naturopathic Clinic 1/1/26

🌿 Magnesium-Rich Foods: A Foundational Mineral for Stress, Sleep & Energy

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Immune Dysfunction Starts with a Whisper: How to Catch the Signs Before an Autoimmune Diagnosis
Immune Health, Hormone Health, Self-Care, Naturopathic Medicine Itasca Naturopathic Clinic 12/29/25 Immune Health, Hormone Health, Self-Care, Naturopathic Medicine Itasca Naturopathic Clinic 12/29/25

Immune Dysfunction Starts with a Whisper: How to Catch the Signs Before an Autoimmune Diagnosis

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🌱 Raising Resilient Kids: Natural Ways to Strengthen Your Child’s Immune System
Immune Health, Nutrition, Exercise, Supplements Itasca Naturopathic Clinic 12/18/25 Immune Health, Nutrition, Exercise, Supplements Itasca Naturopathic Clinic 12/18/25

🌱 Raising Resilient Kids: Natural Ways to Strengthen Your Child’s Immune System

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When “Healthy” Becomes the Radical Choice
Health Coaching, Exercise, Self-Care Itasca Naturopathic Clinic 12/11/25 Health Coaching, Exercise, Self-Care Itasca Naturopathic Clinic 12/11/25

When “Healthy” Becomes the Radical Choice

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Burnout Isn’t in Your Head: How Stress Survival Mode Hijacks Your Hormones (and How to Recover)
Stress Management, Sleep, Nutrition, Self-Care, Naturopathic Medicine, Hormone Health Itasca Naturopathic Clinic 12/2/25 Stress Management, Sleep, Nutrition, Self-Care, Naturopathic Medicine, Hormone Health Itasca Naturopathic Clinic 12/2/25

Burnout Isn’t in Your Head: How Stress Survival Mode Hijacks Your Hormones (and How to Recover)

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Melatonin, Safety & What You Need to Know (Without the Fear-Based Headlines)
Sleep, Supplements Itasca Naturopathic Clinic 11/22/25 Sleep, Supplements Itasca Naturopathic Clinic 11/22/25

Melatonin, Safety & What You Need to Know (Without the Fear-Based Headlines)

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🌿 Herbal Allies for Immune Support: Navigating Cold and Flu Season Naturally
Immune Health, Supplements Itasca Naturopathic Clinic 11/20/25 Immune Health, Supplements Itasca Naturopathic Clinic 11/20/25

🌿 Herbal Allies for Immune Support: Navigating Cold and Flu Season Naturally

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🌿 Stronger Through the Season: Natural Strategies to Build Immune Resilience
Immune Health, Sleep, Nutrition, Self-Care, Supplements Itasca Naturopathic Clinic 11/13/25 Immune Health, Sleep, Nutrition, Self-Care, Supplements Itasca Naturopathic Clinic 11/13/25

🌿 Stronger Through the Season: Natural Strategies to Build Immune Resilience

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“Tired All the Time? Here’s How Naturopathic Medicine Gets to the Root of Your Fatigue”
Stress Management, Nutrition, Heart Health, Metabolic Health, Hormone Health, Gut Health, Exercise Itasca Naturopathic Clinic 11/6/25 Stress Management, Nutrition, Heart Health, Metabolic Health, Hormone Health, Gut Health, Exercise Itasca Naturopathic Clinic 11/6/25

“Tired All the Time? Here’s How Naturopathic Medicine Gets to the Root of Your Fatigue”

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🌟 Finding Light Within (Even When Seasons Feel Heavy)
Health Coaching, Stress Management, Brain Health, Exercise Itasca Naturopathic Clinic 11/5/25 Health Coaching, Stress Management, Brain Health, Exercise Itasca Naturopathic Clinic 11/5/25

🌟 Finding Light Within (Even When Seasons Feel Heavy)

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Book Review: All The Way To The River Author Elizabeth Gilbert Explores Addiction, Recovery, and Self-Forgiveness in Her Most Personal Work Yet
Book Reviews, Self-Care, Mindset Itasca Naturopathic Clinic 10/30/25 Book Reviews, Self-Care, Mindset Itasca Naturopathic Clinic 10/30/25

Book Review: All The Way To The River Author Elizabeth Gilbert Explores Addiction, Recovery, and Self-Forgiveness in Her Most Personal Work Yet

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🌿 The Power of Ritual in Daily Life
Health Coaching, Self-Care, Stress Management, Mindset Itasca Naturopathic Clinic 10/23/25 Health Coaching, Self-Care, Stress Management, Mindset Itasca Naturopathic Clinic 10/23/25

🌿 The Power of Ritual in Daily Life

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🌿 Everyday Empathy Tools: Simple Practices for Connection & Healing
Health Coaching, Self-Care, Stress Management Itasca Naturopathic Clinic 10/16/25 Health Coaching, Self-Care, Stress Management Itasca Naturopathic Clinic 10/16/25

🌿 Everyday Empathy Tools: Simple Practices for Connection & Healing

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Jump Training for Bone Health: How Simple Hops Can Support Osteoporosis Prevention
Bone Health, Hormone Health, Exercise Itasca Naturopathic Clinic 10/9/25 Bone Health, Hormone Health, Exercise Itasca Naturopathic Clinic 10/9/25

Jump Training for Bone Health: How Simple Hops Can Support Osteoporosis Prevention

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What Your Breath Can Reveal About Stress, Gut Health, and Hormone Balance
Stress Management, Hormone Health, Gut Health, Brain Health, Heart Health Itasca Naturopathic Clinic 10/6/25 Stress Management, Hormone Health, Gut Health, Brain Health, Heart Health Itasca Naturopathic Clinic 10/6/25

What Your Breath Can Reveal About Stress, Gut Health, and Hormone Balance

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🌿 Menopause & Gut Health: What Every Woman Needs to Know
Hormone Health, Gut Health Itasca Naturopathic Clinic 9/29/25 Hormone Health, Gut Health Itasca Naturopathic Clinic 9/29/25

🌿 Menopause & Gut Health: What Every Woman Needs to Know

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