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Itasca Naturopathic Clinic
About Dr. Oppitz
About Jaclyn
Detox
Digestion
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Group Health Coaching
Team
Blog
Contact
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When “Healthy” Becomes the Radical Choice
Health Coaching, Exercise, Self-Care Itasca Naturopathic Clinic 12/11/25 Health Coaching, Exercise, Self-Care Itasca Naturopathic Clinic 12/11/25

When “Healthy” Becomes the Radical Choice

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Burnout Isn’t in Your Head: How Stress Survival Mode Hijacks Your Hormones (and How to Recover)
Stress Management, Sleep, Nutrition, Self-Care, Naturopathic Medicine, Hormone Health Itasca Naturopathic Clinic 12/2/25 Stress Management, Sleep, Nutrition, Self-Care, Naturopathic Medicine, Hormone Health Itasca Naturopathic Clinic 12/2/25

Burnout Isn’t in Your Head: How Stress Survival Mode Hijacks Your Hormones (and How to Recover)

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Melatonin, Safety & What You Need to Know (Without the Fear-Based Headlines)
Sleep, Supplements Itasca Naturopathic Clinic 11/22/25 Sleep, Supplements Itasca Naturopathic Clinic 11/22/25

Melatonin, Safety & What You Need to Know (Without the Fear-Based Headlines)

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🌿 Herbal Allies for Immune Support: Navigating Cold and Flu Season Naturally
Immune Health, Supplements Itasca Naturopathic Clinic 11/20/25 Immune Health, Supplements Itasca Naturopathic Clinic 11/20/25

🌿 Herbal Allies for Immune Support: Navigating Cold and Flu Season Naturally

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🌿 Stronger Through the Season: Natural Strategies to Build Immune Resilience
Immune Health, Sleep, Nutrition, Self-Care, Supplements Itasca Naturopathic Clinic 11/13/25 Immune Health, Sleep, Nutrition, Self-Care, Supplements Itasca Naturopathic Clinic 11/13/25

🌿 Stronger Through the Season: Natural Strategies to Build Immune Resilience

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“Tired All the Time? Here’s How Naturopathic Medicine Gets to the Root of Your Fatigue”
Stress Management, Nutrition, Heart Health, Metabolic Health, Hormone Health, Gut Health, Exercise Itasca Naturopathic Clinic 11/6/25 Stress Management, Nutrition, Heart Health, Metabolic Health, Hormone Health, Gut Health, Exercise Itasca Naturopathic Clinic 11/6/25

“Tired All the Time? Here’s How Naturopathic Medicine Gets to the Root of Your Fatigue”

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🌟 Finding Light Within (Even When Seasons Feel Heavy)
Health Coaching, Stress Management, Brain Health, Exercise Itasca Naturopathic Clinic 11/5/25 Health Coaching, Stress Management, Brain Health, Exercise Itasca Naturopathic Clinic 11/5/25

🌟 Finding Light Within (Even When Seasons Feel Heavy)

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Book Review: All The Way To The River Author Elizabeth Gilbert Explores Addiction, Recovery, and Self-Forgiveness in Her Most Personal Work Yet
Book Reviews, Self-Care, Mindset Itasca Naturopathic Clinic 10/30/25 Book Reviews, Self-Care, Mindset Itasca Naturopathic Clinic 10/30/25

Book Review: All The Way To The River Author Elizabeth Gilbert Explores Addiction, Recovery, and Self-Forgiveness in Her Most Personal Work Yet

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🌿 The Power of Ritual in Daily Life
Health Coaching, Self-Care, Stress Management, Mindset Itasca Naturopathic Clinic 10/23/25 Health Coaching, Self-Care, Stress Management, Mindset Itasca Naturopathic Clinic 10/23/25

🌿 The Power of Ritual in Daily Life

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🌿 Everyday Empathy Tools: Simple Practices for Connection & Healing
Health Coaching, Self-Care, Stress Management Itasca Naturopathic Clinic 10/16/25 Health Coaching, Self-Care, Stress Management Itasca Naturopathic Clinic 10/16/25

🌿 Everyday Empathy Tools: Simple Practices for Connection & Healing

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Jump Training for Bone Health: How Simple Hops Can Support Osteoporosis Prevention
Bone Health, Hormone Health, Exercise Itasca Naturopathic Clinic 10/9/25 Bone Health, Hormone Health, Exercise Itasca Naturopathic Clinic 10/9/25

Jump Training for Bone Health: How Simple Hops Can Support Osteoporosis Prevention

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What Your Breath Can Reveal About Stress, Gut Health, and Hormone Balance
Stress Management, Hormone Health, Gut Health, Brain Health, Heart Health Itasca Naturopathic Clinic 10/6/25 Stress Management, Hormone Health, Gut Health, Brain Health, Heart Health Itasca Naturopathic Clinic 10/6/25

What Your Breath Can Reveal About Stress, Gut Health, and Hormone Balance

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🌿 Menopause & Gut Health: What Every Woman Needs to Know
Hormone Health, Gut Health Itasca Naturopathic Clinic 9/29/25 Hormone Health, Gut Health Itasca Naturopathic Clinic 9/29/25

🌿 Menopause & Gut Health: What Every Woman Needs to Know

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Foods High in Soluble Fiber & Why They Matter for Women’s Health
Gut Health, Nutrition, Hormone Health, Health Coaching, Heart Health Itasca Naturopathic Clinic 9/18/25 Gut Health, Nutrition, Hormone Health, Health Coaching, Heart Health Itasca Naturopathic Clinic 9/18/25

Foods High in Soluble Fiber & Why They Matter for Women’s Health

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Lifestyle Medicine for Pain & Resilience
Brain Health, Naturopathic Medicine, Stress Management, Hormone Health, Gut Health Itasca Naturopathic Clinic 9/15/25 Brain Health, Naturopathic Medicine, Stress Management, Hormone Health, Gut Health Itasca Naturopathic Clinic 9/15/25

Lifestyle Medicine for Pain & Resilience

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Gut Health Superfoods: Polyphenols Explained
Nutrition, Gut Health, Health Coaching, Metabolic Health, Immune Health Itasca Naturopathic Clinic 9/11/25 Nutrition, Gut Health, Health Coaching, Metabolic Health, Immune Health Itasca Naturopathic Clinic 9/11/25

Gut Health Superfoods: Polyphenols Explained

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The Root Causes of Pain — Beyond Wear & Tear
Hormone Health, Naturopathic Medicine, Stress Management, Gut Health Itasca Naturopathic Clinic 9/8/25 Hormone Health, Naturopathic Medicine, Stress Management, Gut Health Itasca Naturopathic Clinic 9/8/25

The Root Causes of Pain — Beyond Wear & Tear

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Acute vs. Chronic Pain — Why the Difference Matters
Naturopathic Medicine, Gut Health, Stress Management, Brain Health Itasca Naturopathic Clinic 9/1/25 Naturopathic Medicine, Gut Health, Stress Management, Brain Health Itasca Naturopathic Clinic 9/1/25

Acute vs. Chronic Pain — Why the Difference Matters

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🌿 Probiotics: What You Need to Know
Gut Health, Immune Health, Supplements Itasca Naturopathic Clinic 8/21/25 Gut Health, Immune Health, Supplements Itasca Naturopathic Clinic 8/21/25

🌿 Probiotics: What You Need to Know

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Beyond Bubble Baths: A Radical Take on Real Self-Care
Book Reviews, Self-Care Itasca Naturopathic Clinic 8/7/25 Book Reviews, Self-Care Itasca Naturopathic Clinic 8/7/25

Beyond Bubble Baths: A Radical Take on Real Self-Care

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