Nutrition, Gut Health, Health Coaching, Metabolic Health, Immune Health Itasca Naturopathic Clinic 9/11/25 Nutrition, Gut Health, Health Coaching, Metabolic Health, Immune Health Itasca Naturopathic Clinic 9/11/25

Gut Health Superfoods: Polyphenols Explained

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Hormone Health, Naturopathic Medicine, Stress Management, Gut Health Itasca Naturopathic Clinic 9/8/25 Hormone Health, Naturopathic Medicine, Stress Management, Gut Health Itasca Naturopathic Clinic 9/8/25

The Root Causes of Pain — Beyond Wear & Tear

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Naturopathic Medicine, Gut Health, Stress Management, Brain Health Itasca Naturopathic Clinic 9/1/25 Naturopathic Medicine, Gut Health, Stress Management, Brain Health Itasca Naturopathic Clinic 9/1/25

Acute vs. Chronic Pain — Why the Difference Matters

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Gut Health, Immune Health, Supplements Itasca Naturopathic Clinic 8/21/25 Gut Health, Immune Health, Supplements Itasca Naturopathic Clinic 8/21/25

🌿 Probiotics: What You Need to Know

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Book Reviews, Self-Care Itasca Naturopathic Clinic 8/7/25 Book Reviews, Self-Care Itasca Naturopathic Clinic 8/7/25

Beyond Bubble Baths: A Radical Take on Real Self-Care

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Liver Health & Detox, Nutrition, Hormone Health, Skin Health Itasca Naturopathic Clinic 8/4/25 Liver Health & Detox, Nutrition, Hormone Health, Skin Health Itasca Naturopathic Clinic 8/4/25

Clean Living Without the Overwhelm: How to Lighten Your Toxic Load Naturally 

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Hormone Health, Metabolic Health, Nutrition Itasca Naturopathic Clinic 8/1/25 Hormone Health, Metabolic Health, Nutrition Itasca Naturopathic Clinic 8/1/25

 🥣 Processed Foods, Inflammation, and Your Hormones: What the Research Shows

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Hormone Health, Exercise Itasca Naturopathic Clinic 7/28/25 Hormone Health, Exercise Itasca Naturopathic Clinic 7/28/25

What Is the Best Exercise for Menopause?

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Hormone Health, Metabolic Health, Nutrition Itasca Naturopathic Clinic 7/25/25 Hormone Health, Metabolic Health, Nutrition Itasca Naturopathic Clinic 7/25/25

💧 Hydration Isn’t Just About Water: What You’re Missing (Especially in Summer)

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Stress Management, Brain Health, Sleep, Mindset, Heart Health, Hormone Health Itasca Naturopathic Clinic 7/18/25 Stress Management, Brain Health, Sleep, Mindset, Heart Health, Hormone Health Itasca Naturopathic Clinic 7/18/25

 👣 Grounding: The Science-Backed Way to Reduce Stress and Sleep Better—Barefoot

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Hormone Health, Supplements Itasca Naturopathic Clinic 7/17/25 Hormone Health, Supplements Itasca Naturopathic Clinic 7/17/25

Are You Taking the Right Multivitamin for Your Age and Hormones?

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Hormone Health, Metabolic Health, Supplements, Nutrition Itasca Naturopathic Clinic 7/11/25 Hormone Health, Metabolic Health, Supplements, Nutrition Itasca Naturopathic Clinic 7/11/25

☀️ Vitamin D & Hormones: Why You Still Might Be Deficient (Even in Summer)

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Gut Health, Hormone Health, Brain Health, Immune Health Itasca Naturopathic Clinic 7/4/25 Gut Health, Hormone Health, Brain Health, Immune Health Itasca Naturopathic Clinic 7/4/25

 🌿 The Gut–Nature Connection: How Time Outdoors Supports Immunity, Mood, and Digestion

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Hormone Health, Sleep Itasca Naturopathic Clinic 6/27/25 Hormone Health, Sleep Itasca Naturopathic Clinic 6/27/25

 ☀️ Morning Light: The Natural Reset Button for Hormones, Energy, and Sleep

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Supplements, Brain Health, Gut Health, Sleep, Heart Health, Stress Management Itasca Naturopathic Clinic 6/17/25 Supplements, Brain Health, Gut Health, Sleep, Heart Health, Stress Management Itasca Naturopathic Clinic 6/17/25

🧠 Your Guide to the Different Types of Magnesium

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Hormone Health Itasca Naturopathic Clinic 6/1/25 Hormone Health Itasca Naturopathic Clinic 6/1/25

Is Your Metabolism Working Against You? 5 Hidden Reasons You Might Feel Off (and What to Do About It)

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Thyroid Health, Hormone Health, Nutrition Itasca Naturopathic Clinic 5/15/25 Thyroid Health, Hormone Health, Nutrition Itasca Naturopathic Clinic 5/15/25

Could Your Thyroid Be the Hidden Culprit? A Fresh Look at The Thyroid Reset Diet

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Book Reviews, Thyroid Health, Hormone Health Itasca Naturopathic Clinic 5/8/25 Book Reviews, Thyroid Health, Hormone Health Itasca Naturopathic Clinic 5/8/25

Rachel’s Ruminations—Book Review:  The Thyroid Reset Diet by Alan Christianson, NMD

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Naturopathic Medicine Itasca Naturopathic Clinic 5/7/25 Naturopathic Medicine Itasca Naturopathic Clinic 5/7/25

My Journey to Becoming a Naturopathic Doctor

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Naturopathic Medicine Itasca Naturopathic Clinic 5/5/25 Naturopathic Medicine Itasca Naturopathic Clinic 5/5/25

The Naturopathic Approach—No Duct Tape Needed!

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