Could Your Thyroid Be the Hidden Culprit? A Fresh Look at The Thyroid Reset Diet
At Itasca Naturopathic Clinic, we specialize in helping women reclaim their energy, mood, and balance—so when I discover a resource that can empower you on your wellness journey, I can’t wait to share it!
Recently, I read The Thyroid Reset Diet by Alan Christianson, NMD—an enlightening book by a local author who has devoted three decades to thyroid health. Dr. Christianson grew up on Minnesota’s Iron Range and now resides in Hackensack. His insights could be life-changing for anyone struggling with fatigue, stubborn weight, hair loss, brain fog, or hormone-related conditions.
Thyroid Disease: More Common Than You Think
Did you know?
1 in 4 women will ultimately develop thyroid disease.
Thyroid conditions become more common with age.
Genetics, wealth, and gender all influence risk (women are 5-8 times more likely than men to develop thyroid disease!).
Today, 30–40% of American adults are consuming unsafe levels of iodine—largely without realizing it.
The connection? Too much iodine—not too little—may be one of the biggest drivers behind today’s thyroid epidemic.
A Hidden Risk: Iodine Overload
Historically, iodine deficiency was a global concern. But over the past few decades, the pendulum has swung too far. Dr. Christianson’s book reveals:
Iodine content in common foods has skyrocketed since the 1990s.
Many supplements—especially multivitamins—contain 2-4 times the iodine listed on the label.
Global iodine fortification efforts, while well-meaning, have sharply increased thyroid autoimmunity rates.
In fact, Mayo Clinic tracked Hashimoto’s thyroiditis from 1935–1967 and documented a 4,800% increase following iodine fortification!
A New Path to Healing: The Thyroid Reset Diet
Here’s the exciting part:
According to clinical trials shared in Dr. Christianson's book, approximately 80% of people who follow a carefully designed low-iodine diet normalize their thyroid function within 3–6 months—often without needing lifelong medication.
The Thyroid Reset Diet works by:
Lowering iodine intake to safe levels.
Supporting the thyroid’s natural ability to heal.
Providing a complete, balanced approach to nutrition (including key minerals like selenium, zinc, and iron).
Unlike the traditional short-term low-iodine diets, this program is designed for long-term wellness and sustainability.
What to Expect
The Reset Phase:
Limit iodine intake to under 100 mcg daily.
Stay in this phase for at least 3 months (longer if you are on thyroid medication).
The Maintenance Phase:
Gradually reintroduce moderate-iodine foods.
Aim for 50–200 mcg of iodine daily from all sources.
Dr. Christianson’s simple food guide—using green, yellow, and red light categories—makes it easy to follow. Plus, the book includes meal plans, recipes, and shopping lists to make your reset practical and delicious.
Why This Matters to You
If you're feeling "off"—depleted, foggy, or frustrated with stubborn symptoms—your thyroid could be the missing piece of the puzzle. And contrary to what many have been told, thyroid disease is not necessarily incurable.
Dr. Christianson’s work gives real hope:
Up to 78.3% of participants reversed their thyroid disease with iodine reduction alone!
At Itasca Naturopathic Clinic, we believe you deserve to feel vibrant and whole again. Whether you’re struggling with hormone imbalance, thyroid challenges, or simply want to take proactive steps toward lifelong health, resources like The Thyroid Reset Diet align beautifully with our mission—to help you reclaim your energy, mood, and balance naturally.
Ready to take the next step?
✅ Schedule a complimentary discovery session with Dr. Oppitz or Jaclyn.
✅ Download your FREE 7 Steps to Hormone Harmony Guide today!
✨ Feel better. Live better. Age gracefully.
Rachel Oppitz, ND
