New Study Shows Benefits of BERRIES 🍓🫐

🫐🍓I’ve always loved berries, but this new research study cinches it!

Looking at a national sample of adults in the US, the research compared berry consumption with mortality rates over 8 years.

The results?

👉 People who were considered “berry consumers” had a 21% lower risk of all-cause mortality than “non-berry consumers.” (PMID: 38184200)

Also, more specifically:

Cranberries supported ❤️ heart & metabolic health

Blueberries supported 🫁 respiratory health

Berries are a rich source of antioxidants and also contain fiber, vitamins, and minerals that support health.

Pro tip:

Frozen berries are equally nutritious and an excellent option when fresh berries aren’t in season!

In Health,

Rachel Oppitz, ND