Got Acne? Top Nutrients for Clear Skin!

📢 New Research Alert

Can nutritional supplements help people with acne?

Researchers asked that question in a review of 42 studies just published in JAMA Dermatology.

They found:

🔹 The highest quality studies showed potential benefits from vitamin D, green tea extract, and probiotics.

🔹 Other studies suggested benefits from vitamin B5, omega-3 fatty acids, and gamma linoleic acid.

🔹 Zinc was the most commonly studied nutrient, but it only showed benefit in half the studies. Higher doses were more helpful but were also associated with adverse effects.

This type of review is helpful because it allows us to take a birds-eye view of all the research to date rather than just one individual study.

It’s limited by only looking at supplements rather than foods and dietary patterns, but it’s good evidence that nutrition can make a difference for skin health!

Here’s to Healthier Skin!

Rachel Oppitz, ND